Weigh In record (no journal entry) for 22 April 2019
|
92.2 kg
Lost so far: 3.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
|
849 kcal
|
Fat: 40.17g | Prot: 63.53g | Carbs: 54.21g.
Lunch: Air (Botol), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Panggang. Snacks/Other: Sus Kering. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vck_shrma's Weight History
|