Weigh In record (no journal entry) for 22 April 2019
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 33.68g | Prot: 41.10g | Carbs: 73.44g.
Lunch: Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Tumis Buncis, Tempe Gembus, Daun Singkong, Nasi Putih. more...
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Losing 0.5 kg a Week
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