Weigh In record (no journal entry) for 22 April 2019
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69.7 kg
Lost so far: 16.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 31.96g | Prot: 53.61g | Carbs: 32.18g.
Lunch: Indomie Mi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Kewpie Thousand Island Dressing, Nutrijell Jelly Powder Chocolate, Alpukat. more...
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Losing 0.2 kg a Week
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