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mamigazaal
Journal
22 Apr 19
mamigazaal's Journal, 22 Apr 19
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Weigh In record (no journal entry) for 22 April 2019
62.5 kg
Lost so far:
2.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2019:
740 kcal
Fat: 10.73g | Prot: 44.91g | Carbs: 119.16g.
Dinner:
Diamond Susu Bebas Lemak, Pisang, SuperIndo Muesli Dried Fruit, Kobe Boncabe, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam.
more...
1903 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
steady weight
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mamigazaal's Weight History
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