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Irishdancer126
Journal
21 Apr 19
Irishdancer126's Journal, 21 Apr 19
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Weigh In record (no journal entry) for 21 April 2019
57.2 kg
Lost so far:
12.4 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2019:
584 kcal
Fat: 33.37g | Prot: 39.25g | Carbs: 19.59g.
Breakfast:
Land O'Lakes Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Trader Joe's English Cucumber, Eggland's Best Extra Large Grade A Eggs, Hidden Valley Light Ranch Salad Dressing, Boneless Beef New York Strip Steak.
Snacks/Other:
White Zinfandel.
more...
616 kcal
Exercise:
Sleeping - 8 hours and 10 minutes, Apple Health - 15 hours and 50 minutes.
more...
Losing 1.3 kg a Week
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Irishdancer126's Weight History
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