Weigh In record (no journal entry) for 21 April 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 32.44g | Prot: 41.62g | Carbs: 84.38g.
Breakfast: Ekmecik Köy Ekmeği, Nescafe Sütlü Köpüklü, Keskinoğlu Yumurta, Sütaş Süzme Yoğurt, Nutella Nutella. Lunch: Starbucks Cappuccino (Grande). Dinner: Вареное Яйцо, Nutella Nutella, Untad Köy Ekmeği, Огурец (без Кожуры), Куриная Грудка Отварная, Куриный Бульон. more...
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Losing 0.5 kg a Week
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sulpan84's Weight History
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