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Elena.G3535
Journal
20 Apr 19
Elena.G3535's Journal, 20 Apr 19
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опять немного не по плану... 😕
(7)
47.8 kg
Lost so far:
1 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
439 kcal
Fat: 12.95g | Prot: 27.66g | Carbs: 59.51g.
Breakfast:
Пятерочка Лимон, Овсяноблин.
Lunch:
Мюсли с Фруктами, Красное Яблоко.
Dinner:
Овсяноблин, Мюсли с Фруктами.
more...
1265 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Elena.G3535's Weight History
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