Weigh In record (no journal entry) for 26 November 2012
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63.5 kg
Lost so far: 10.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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906 kcal
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Fat: 20.18g | Prot: 45.59g | Carbs: 143.04g.
Breakfast: pao de forma integral, creme de ricota, café. Lunch: couve, sobrecoxa, feijão, molho shoyo, arroz integral, alface, tomate. Dinner: brócolis, linguiça de frango, arroz integral, tomate, alface. Snacks/Other: café, Laranja, suco light, Maçã. more...
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Losing 1.8 kg a Week
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Marcia Natalina's Weight History
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