khaled1012's Journal, 26 Nov 12

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Weigh In record (no journal entry) for 26 November 2012

117 kg Lost so far: 2 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2012:

506 kcal

Fat: 19.70g | Prot: 23.77g | Carbs: 65.55g. Breakfast: Cappuccino. Lunch: Diet Pepsi, Roast Beef, Tomatoes, Regular Mayonnaise, Toasted Whole Wheat Bread (Commercial). Dinner: Fresh Fruit Salad. more...

3612 kcal

Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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khaled1012's Journal, 26 Nov 12

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khaled1012's Weight History