Weigh In record (no journal entry) for 20 April 2019
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 58.35g | Prot: 111.16g | Carbs: 262.88g.
Breakfast: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Magro Açúcar Light com Stevia, Pullman Pão Integral 12 Grãos Vitagrão. Lunch: Fruki Guaraná, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Galinhada. Dinner: Antarctica Guaraná (Lata), Cerveja, Salgadinho de Festa, Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Bolo de Milho. more...
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1530 kcal
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Exercise:
Showering - 8 minutes, Cleaning - 15 minutes, Washing Dishes - 3 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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lillygodoy25's Weight History
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