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Gwen257
Journal
20 Apr 19
Gwen257's Journal, 20 Apr 19
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Weigh In record (no journal entry) for 20 April 2019
76.5 kg
Lost so far:
8.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2019:
1363 kcal
Fat: 64.82g | Prot: 48.38g | Carbs: 136.40g.
Breakfast:
Café, Pepsi Pepsi Max.
Dinner:
Panzani Ravioli Bolognaise.
Snacks/Other:
Pâte à Tartiner, Entremont Comté.
more...
2299 kcal
Exercise:
Housework - 1 hour, Driving - 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 6 hours, Sleeping - 11 hours, Samsung Health - 2 hours.
more...
Losing 1.4 kg a Week
8 Supporters
Support
Comments
Merci😘
21 Apr 19 by member:
Gwen257
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Gwen257's Weight History
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