Weigh In record (no journal entry) for 20 April 2019
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101.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 73.35g | Prot: 63.07g | Carbs: 165.57g.
Breakfast: Balocco Cruschelle Integrali, Caffè Latte, Caffè Espresso. Lunch: Cipolle, Carote, Zucchine Cotte, Olio Extra Vergine di Oliva, Couscous. Dinner: Gran Pavesi Cracker Salati, Petto di Pollo Affettato, Olio Extra Vergine di Oliva, Land Mozzarella 100% Italiana. Snacks/Other: Banana, Noce di Cocco. more...
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Losing 0.7 kg a Week
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Angelotoys's Weight History
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