Weigh In record (no journal entry) for 20 April 2019
|
60 kg
Lost so far: 13 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1128 kcal
|
Fat: 29.26g | Prot: 70.90g | Carbs: 150.68g.
Breakfast: Kurma. Lunch: Garam, Bawang Putih, Garam, Cabai Merah atau Rawit, Buncis, Singkong, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Indomie Mi Goreng, Tumis Buncis, Singkong, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Goreng, Combro, Keripik Jagung Tortilla Ringan, Oishi Pillows, Kedondong, Kerupuk Asin. more...
|
|
216 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|