Weigh In record (no journal entry) for 20 April 2019
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71.1 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 40.77g | Prot: 25.99g | Carbs: 60.59g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Eski Kaşar, Karper Üçgen Peynir, Balparmak Süzme Çam Balı, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Taze Kaşar Peyniri. Lunch: Su Böreği. more...
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Gaining 4.2 kg a Week
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cihanulusoy's Weight History
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