Weigh In record (no journal entry) for 20 April 2019
|
70.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 80.00g | Prot: 69.27g | Carbs: 216.47g.
Breakfast: Weich Gekochtes Ei, Arla Kaergarden Ungesalzen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Argeta Hühnerpastete, 3-Ähren-Brot Fitnessbrot, Kaffee mit Milch. Lunch: REWE To Go Garnelen Gericht, 3-Ähren-Brot Fitnessbrot, Grillido Sportwurst. Dinner: Heineken 0.0, Heineken 0.0. Snacks/Other: Eiswaffel, Speiseeis, Toblerone Toblerone, Apfel. more...
|
|
2120 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|