Weigh In record (no journal entry) for 19 April 2019
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213.6 kg
Lost so far: 30.8 kg.
Still to go: 100.2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 86.00g | Prot: 60.00g | Carbs: 173.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Freshly BBQ Shredded Beef. Snacks/Other: O'Brien's Double Barrel Cooked Salami Sticks, Austin Toasty Crackers with Peanut Butter (39g), Sun Chips Harvest Cheddar (100 Calorie Pack), Sun Chips Harvest Cheddar (Package). more...
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Losing 0.2 kg a Week
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pmclem02's Weight History
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