Weigh In record (no journal entry) for 19 April 2019
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 101.35g | Prot: 73.64g | Carbs: 181.31g.
Breakfast: Tea with Milk and Sugar, McVitie's Dark Chocolate Digestive. Lunch: Avocados, Kingsmill 50/50 Bread, Waitrose Essential Baked Beans, Fresh Pork Sausage. Dinner: Anchor Butter, Leeks, Broccoli, Marks & Spencer Parmentier Potatoes, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Cadbury Hot Chocolate, Koko Dairy Free Unsweetened, Truffles, Magnum Mini Almond, Carr's Melts Original. more...
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2042 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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rbanhatti's Weight History
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