melek8710's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

83 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 April 2019:

1407 kcal

Fat: 57.05g | Prot: 63.98g | Carbs: 164.90g. Breakfast: Peynirli Poğaça. Lunch: Ton Balığı Salatası. Dinner: Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Mandalina, Kandil Simidi, Su, Gün Kurusu, Kandil Simidi, Kepekli Ekmek. more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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melek8710's Journal, 19 Apr 19

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