Weigh In record (no journal entry) for 25 November 2012
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60.3 kg
Lost so far: 26.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2012:
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1173 kcal
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Fat: 28.67g | Prot: 93.93g | Carbs: 127.34g.
Breakfast: Steel Cut Oats (sold in bulk), honey. Lunch: La Espanola Olive Oil, Ronzoni Whole Grain noodles, Alpenrose fat free cottage cheese, Saltine whole grain , Foster Farms boneless skinless chicken breast fillets, Pacific Natural Organic Low Sodium Chicken Broth, sweet onion, mushroom, celery, carrots. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Thousand Island Salad Dressing, hard boiled egg whites, tomato, alfalfa sprouts, Fresh Express Spring Mix salad, cucumber, mushrooms, Fresh Express Baby Spinach, Foster Farms Oven Roasted Turkey Breast, Healthy Multi-Grain Thin Sandwich Rolls. Snacks/Other: bourbon, Pure Protein Chocolate Deluxe 50g bar. more...
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1850 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ArchStanton's Weight History
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