Weigh In record (no journal entry) for 19 April 2019
|
67.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 62.16g | Prot: 59.06g | Carbs: 170.08g.
Dinner: Kerupuk Udang, Nasi Uduk, Kentang Goreng, Sambal Goreng, Tempe Orek, Rendang, Risoles, Pisang Goreng, Buncis, Kecambah, Wortel, Kubis Cina (Bok-Choy, Pak-Choi). Snacks/Other: Kerupuk Makanan Ringan, Plum, Madu. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nunung39's Weight History
|