khaled1012's Journal, 25 Nov 12

Weigh In record (no journal entry) for 25 November 2012

117.3 kg Lost so far: 1.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2012:

258 kcal

Fat: 8.36g | Prot: 10.36g | Carbs: 40.42g. Breakfast: coffee. Dinner: Fresh Fruit Salad. Snacks/Other: Cappuccino. more...

3350 kcal

Exercise: Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...

Losing 1.2 kg a Week


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khaled1012's Weight History