adorablesalegosse's Journal, 18 Apr 19

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Weigh In record (no journal entry) for 18 April 2019

58.6 kg Lost so far: 1.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2019:

992 kcal

Fat: 28.25g | Prot: 67.16g | Carbs: 113.82g. Breakfast: Lactel Lait Demi-Écrémé, Nesquik Cacao. Lunch: Saint Nectaire, Baguette, Madrange Jambon à la Broche, Auchan Choux-Fleurs en Fleurettes. Dinner: Pâtes (Cuites), Blanc de Poulet (Peau Pas Mangée). Snacks/Other: LU Napolitain Classic, Auchan Yaourt aux Fruits avec Morceaux. more...

2051 kcal

Exercise: Cardio - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 22 hours and 20 minutes. more...

Gaining 0.4 kg a Week

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adorablesalegosse's Journal, 18 Apr 19

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