Weigh In record (no journal entry) for 17 April 2019
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89.7 kg
Lost so far: 11.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 91.27g | Prot: 93.77g | Carbs: 98.65g.
Breakfast: Maní Japonés, Brócoli, Van Camp's Atún en Aceite. Dinner: Chef Aceite Maravilla, Fuchs Pan Molde Integral, Huevo Revuelto. more...
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Losing 4.9 kg a Week
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