LaShuan's Journal, 18 Jul 10

Today was a good day. I did better on the track, ran 1/2 mile walked 3/4 of a mile. Sticking to my diet. Drinking water... well I could drink a little more water...

60.8 kg Lost so far: 8.4 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1193 kcal

Fat: 33.94g | Prot: 48.05g | Carbs: 163.04g.   Breakfast: turkey scrapple, egg. Lunch: froots strawberry smoothie, Jalapeno Pretzel without Butter. Dinner: broccoli, salmon. Snacks/Other: banana. more...

1600 kcal

Exercise: Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...