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Bevestiging na het super nieuws van gisteren (zie vorige post)!
Verschil: -1.4 kg!
Buikomtrek: 106cm
Nekomtrek: 42cm
Vetpercentage: 27.27%
Vet: 27.62kg
Lean mass: 73.68kg
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101.3 kg
Lost so far: 28.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 53.28g | Prot: 65.89g | Carbs: 287.82g.
Breakfast: Nestlé Nesquik Ontbijtgranen, Delhaize Halfvolle Melk. Lunch: Wasa Vezelrijk, Mediterraanse Groenten Soep. Dinner: King's Crown Witte Asperges, AH Zalmfilet, Erwten en Wortelen, Groene Snijbonen, Gebakken Aardappelen. Snacks/Other: Apple, Banana, Coffee with Milk, Water, Delhaize Appelsien. more...
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Losing 1.4 kg a Week
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Homersan's Weight History
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