Weigh In record (no journal entry) for 18 April 2019
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 117.71g | Prot: 283.26g | Carbs: 260.33g.
Breakfast: 光泉 低脂高優質鮮乳, 香蕉, 茶葉蛋. Lunch: 7-11 茶葉蛋, 中華 嫩豆腐, 卜蜂 舒食沙拉胸, 白菜滷, 芭樂. Dinner: 龍利魚, 月亮蝦餅, 西班牙海鮮飯, 蝦, 牛排, 雞蛋（整個）, 爭鮮 鮭魚生魚片, 7-11 一日野菜凱撒沙拉. Snacks/Other: 每朝健康 綠茶. more...
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Losing 1.4 kg a Week
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