Weigh In record (no journal entry) for 17 April 2019
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96.2 kg
Lost so far: 1.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 13.78g | Prot: 24.58g | Carbs: 46.31g.
Breakfast: Aldi Gegrilde Kipfilet, Becel Boter Light, Wasa Cracker Lichtgewicht. Lunch: Optimel Griekse Stijl Yoghurt Vanille, Appels. Dinner: Olijven (Klein tot Extra Groot). Snacks/Other: Coca-Cola Cherry Zero, Lindt Excellence 85% Cacao. more...
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Losing 3.2 kg a Week
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