Weigh In record (no journal entry) for 17 April 2019
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63.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 35.68g | Prot: 92.39g | Carbs: 98.02g.
Breakfast: Yayla Chia Tohumu, Kelly's Fitness Club Meyveli Çıtır Müsli, Dost Tam Yağlı Yoğurt. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Dinner: Tam Buğday Ekmeği, Beyaz Ekmek, Tavuk veya Hindi Etinden Yapılan Köfte. Snacks/Other: Yeşil Elma. more...
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steady weight
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