Weigh In record (no journal entry) for 17 April 2019
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 42.15g | Prot: 63.92g | Carbs: 128.17g.
Breakfast: Pisang, Kerupuk Makanan Ringan, Wortel Dimasak, Kubis, Telur Dadar atau Telur Orak-Arik. Lunch: Kubis, Wortel, Telur Dadar atau Telur Orak-Arik, Ikan Bandeng, Jagung. Dinner: Buah Naga, Dada Ayam, Ikan Bandeng, Jagung. Snacks/Other: Buah Naga, Pringles Potato Chips, Mayora Zuperrr Keju. more...
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Losing 0.4 kg a Week
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wulanmdf's Weight History
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