Weigh In record (no journal entry) for 16 April 2019
|
90.4 kg
Lost so far: 11 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 79.79g | Prot: 90.05g | Carbs: 38.07g.
Lunch: San Jose Atún Lomitos en Aceite, Brócoli. Dinner: Fuchs Pan Molde Integral, Huevo Revuelto, Santa Isabel Maní Salado. Snacks/Other: Jamón de Pavo, Colun Queso Gouda Laminado. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|