ilsevonblitzen's Journal, 17 Apr 19

2 Schritte vor, einer zurück. Das sollte als Ausdauertraining gelten 😂
102.1 kg Lost so far: 15.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:
1474 kcal Fat: 45.69g | Prot: 65.51g | Carbs: 198.88g.   Breakfast: Laugenstange, Kohlrabi, Netto Snack-Gurken. Lunch: Mcdonald's Mcflurry Fruit Loops-Himbeer, Confiserie Firenze Butter-Marzipan-Torte. Dinner: Bofrost Griechischer Bauernsalat, Greco Tzatziki, Zeus Gyros, Gut & Günstig Pita Taschen. more...
585 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.1 kg a Week

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ilsevonblitzen's Weight History


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