Weigh In record (no journal entry) for 17 April 2019
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76.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 69.13g | Prot: 136.96g | Carbs: 256.36g.
Breakfast: Щи Зеленые, Творожная Запеканка, Овсяная Каша на Воде, Семена Льна. Lunch: Щи, Творожная Запеканка, Творожная Запеканка, Овсяная Каша на Воде. Dinner: Вареное Яйцо, Овсяная Каша на Воде, Творожная Запеканка. Snacks/Other: Лаваш Армянский. more...
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3685 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Cross Training - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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