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valerielalanne76
Journal
16 Apr 19
valerielalanne76's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
61.5 kg
Lost so far:
6.3 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1073 kcal
Fat: 13.70g | Prot: 37.19g | Carbs: 141.73g.
Breakfast:
Pomme, Yaourt Citron, Pamplemousse (Rose et Rouge).
Lunch:
Perrier Perrier & Juice Pêche et Cerise.
Dinner:
Skittles, Vin de Table Blanc, Reflets de France Truite Fumée d'aquitaine, Choucroute Cuite.
Snacks/Other:
Radis Noir.
more...
71 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Gaining 3.5 kg a Week
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valerielalanne76's Weight History
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