Weigh In record (no journal entry) for 17 April 2019
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 14.73g | Prot: 92.37g | Carbs: 101.10g.
Breakfast: Cabai Merah atau Rawit, Alfamart Ikan Pindang, Jagung. more...
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Losing 0.9 kg a Week
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Nita Nurl's Weight History
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