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PShearing
Journal
16 Apr 19
PShearing's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
79.5 kg
Lost so far:
8.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 April 2019:
1556 kcal
Fat: 67.81g | Prot: 93.53g | Carbs: 100.06g.
Breakfast:
Black Tea.
Lunch:
Woolworths Chicken Breast Crumbed Nuggets.
Dinner:
Fish and Chips.
Snacks/Other:
Jack Daniel's Whiskey, Coles Australian Ham Steaks.
more...
2835 kcal
Exercise:
Walking (brisk) - 6.5/kph - 41 minutes, Gym - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 10 hours, Resting - 6 hours and 9 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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PShearing's Weight History
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