Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PShearing
Journal
14 Apr 19
PShearing's Journal, 14 Apr 19
PShearing's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 April 2019
79.1 kg
Lost so far:
9.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 April 2019:
1964 kcal
Fat: 86.00g | Prot: 95.60g | Carbs: 165.90g.
Lunch:
Tip Top The One Soft White Toast Bread, Birds Eye Oven Bake Lightly Battered Hoki Fillets, Hong Kong Dim Sim Kitchen Pork & Chive Dumpling.
Dinner:
Steggles Chicken Tenders Southern Style.
Snacks/Other:
Orange Lemon & Lime Mineral Water, Jack Daniel's Whiskey.
more...
2338 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 15 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PShearing's Weight History
View Complete History