Weigh In record (no journal entry) for 17 April 2019
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54.5 kg
Lost so far: 12.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 16.79g | Prot: 28.31g | Carbs: 157.02g.
Breakfast: 김밥, 밥, 강된장. Lunch: 학교급식. Snacks/Other: 네이처드림 곤약젤리 깔라만시, 뻥튀기/강냉이. more...
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Losing 0.7 kg a Week
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