Weigh In record (no journal entry) for 16 April 2019
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86.1 kg
Lost so far: 8.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 41.71g | Prot: 81.06g | Carbs: 69.77g.
Breakfast: Italac Leite Integral, Parmalat Leite Integral, Nescafé Tradicional. Lunch: Cebolas, Tomates Cereja, Extra Fígado Bovino, Hortifruti Repolho Branco Cru. Dinner: Ovo Poché. Snacks/Other: Nescafé Tradicional, Parmalat Leite Integral. more...
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Losing 7.4 kg a Week
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pati_jacob's Weight History
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