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GettingThinnerAndFitter
Journal
16 Apr 19
GettingThinnerAndFitter's Journal, 16 Apr 19
GettingThinnerAndFitter's Profile
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Fat:31.2 -> 29.8
Water: 46.7 -> 47.7
Muscle: 30.0 -> 30.7
87.8 kg
Lost so far:
9.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1287 kcal
Fat: 29.02g | Prot: 66.80g | Carbs: 172.52g.
Breakfast:
Bananas, Muscle Wellness Super Vegan Protein.
Lunch:
Avocados, Woolworths Low GI Soya Linseed Bread.
Snacks/Other:
Iwisa Maize Meal-Pap, Woolworths Hot Cross Bun.
more...
2666 kcal
Exercise:
Running (jogging) - 8/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Losing 3.1 kg a Week
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GettingThinnerAndFitter's Weight History
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