cidoca1's Journal, 16 Apr 19

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Weigh In record (no journal entry) for 16 April 2019

73 kg Lost so far: 16 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

1571 kcal

Fat: 112.99g | Prot: 115.82g | Carbs: 23.71g. Breakfast: Estrela do Oriente Castanha do Pará. Lunch: Abacate, Acém Cozido. Snacks/Other: Óleo de Coco, Fazenda Bela Vista Creme de Leite Fresco, Café. more...

2075 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...

steady weight

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cidoca1's Journal, 16 Apr 19

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cidoca1's Weight History