Weigh In record (no journal entry) for 16 April 2019
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76.9 kg
Lost so far: 0.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 36.74g | Prot: 59.47g | Carbs: 59.69g.
Breakfast: Bamboe Saus Lada Hitam (16.7g), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus Pasta Spageti/Marinara, Bawang Bombay Dimasak, Tomat, Filma Minyak Goreng Filma, Shirataki Mie Kering. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Risoles. more...
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Losing 3.2 kg a Week
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ayumiladfzhh's Weight History
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