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지호인
Journal
16 Apr 19
지호인's Journal, 16 Apr 19
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Weigh In record (no journal entry) for 16 April 2019
105.4 kg
Lost so far:
4.6 kg
.
Still to go:
25.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2019:
1914 kcal
Fat: 47.57g | Prot: 145.09g | Carbs: 224.94g.
Breakfast:
마이닭 닭가슴살 소세지, 미트리 갈릭볶음밥.
Lunch:
뚝배기불고기, 밥.
Dinner:
마이닭 닭가슴살 소세지, 미트리 닭가슴살 새우볶음밥.
Snacks/Other:
한라봉.
more...
2955 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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지호인's Weight History
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