Weigh In record (no journal entry) for 16 April 2019
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 28.11g | Prot: 49.41g | Carbs: 146.65g.
Breakfast: Lamb Kebab, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: So Good Bakso Sapi, Baby Corn, Mushrooms (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Finna Sambal Pedas, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Frestea Frestea Green. more...
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Losing 0.3 kg a Week
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Keisyaaa's Weight History
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