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naiik pasca haid n mudik😂😂😂
back on track!!!! target 10 kg lagi
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63.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 27.96g | Prot: 67.66g | Carbs: 187.82g.
Breakfast: Apel, Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Tempe Goreng. Lunch: Gula Merah, Lada Hitam, Bawang Putih, Bango Kecap Manis, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Pentol, Sari Roti Roti Isi Pisang Coklat, Tahu Goreng, Apel. more...
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Gaining 0.4 kg a Week
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