Weigh In record (no journal entry) for 16 April 2019
|
60.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 53.47g | Prot: 65.46g | Carbs: 124.43g.
Breakfast: Pasta Keju, Keripik Singkong, Kembang Kol Dimasak (dari Segar), Pangsit Polos, Nasi Merah. Lunch: Margarine Forvita, Keju Mozzarella (Susu Murni), Jahe, Telur, Nasi Merah, Pasta Keju, Putih Telur Matang. Dinner: Fiber Creme, Putih Telur Matang, Pasta Keju. Snacks/Other: Kue Bolu, Pasta Keju, Saus Tomat, Jahe, Telur, Nasi Merah. more...
|
|
1999 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|