alhamdulillah semoga turun terus pelan2 😁
|
85 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1089 kcal
|
Fat: 38.67g | Prot: 98.52g | Carbs: 92.53g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Sunpride Banana. Lunch: Ayam Goreng. Dinner: Garam Laut, Kobe Boncabe, Lada Hitam, Teh Hijau, Brokoli, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Saus Keju, Jagung. more...
|
|
2258 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmanoid's Weight History
|