Weigh In record (no journal entry) for 15 April 2019
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 56.08g | Prot: 36.19g | Carbs: 22.11g.
Breakfast: Грецкие Орехи, Творог 9%, Йогурт Термостатный Густой 4%. Lunch: Простоквашино Творог 5%, Простоквашино Сметана 25%. Dinner: Авокадо Авокадо. more...
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Losing 2.1 kg a Week
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