Weigh In record (no journal entry) for 15 April 2019
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58.4 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 24.87g | Prot: 54.83g | Carbs: 57.60g.
Breakfast: Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tahu Goreng. Snacks/Other: Kue Nastar. more...
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Gaining 1.6 kg a Week
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bunga mlati's Weight History
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