Weigh In record (no journal entry) for 22 November 2012
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136.1 kg
Lost so far: 10.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2012:
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1214 kcal
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Fat: 57.24g | Prot: 107.05g | Carbs: 55.01g.
Breakfast: Part Skim Mozzarella Cheese, EAS Protein drink. Dinner: ravioli, turkey meatballs. Snacks/Other: carb smart fudge bar. more...
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steady weight
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