Weigh In record (no journal entry) for 22 November 2012
|
63.7 kg
Lost so far: 10.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2012:
|
1042 kcal
|
Fat: 30.18g | Prot: 39.79g | Carbs: 161.93g.
Breakfast: café, pao de forma integral, creme de ricota. Lunch: almôndega , feijão, tomate, molho shoyo, alface, arroz integral. Dinner: salsicha, coca cola, cachorro quente. Snacks/Other: Laranja, manga. more...
|
|
2786 kcal
|
Exercise:
Housework - 10 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcia Natalina's Weight History
|